Growing Your Own Essiac Herbs
‘No one can stop anyone picking a few herbs and turning them into a tea.’
The Essiac Essentials Handbook, Mali Klein, 2017
Rumex acetosella
Sheep Sorrel
FAMILY POLYGONACEAE
NAME: Sheep sorrel, Sourgrass, Red sorrel; Petite Oseille FR; Kleine Sauerampfer DE; Acederilla ES
TYPE: Hardy, cool climate, short-lived perennial.
SITUATION: Sunny or semi-shaded position.
USED IN ESSIAC: whole plant, preferably the root.
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
Sow seeds in March or the beginning of September in light soil that has not been treated with chemicals or boosted with compost, even organic. Seeds may also be started off in well-drained trays in organic, lime-free compost. See illustration. Keep the beds moist until the second leaves are well established and well weeded throughout the growing season, preferably by hand so as not to disturb the newly establishing root system. Sheep sorrel is easily transplanted and propagated by root cuttings. Leave one shoot to each length of root and water well until established.
HARVEST:
Leaves and Stems – take the first cutting before the flowers open in May, allowing for a second harvest in July, possibly a third at the end of August depending on the season. The plant has passed its best for use in Essiac when the seeds are ripening and is best left until the seeds are harvested before cutting back to encourage good root formation ready for the following year.
Dry naturally either tied in small bunches or spread on clean, cloth-covered trays in a well-aerated dark, dry place. Store whole in clean, dry glass jars in a cool, dark, dry place. Coarse grind as needed.
Roots – in the second year lift at the end of September, preferably after the first frost, continuing throughout the winter (weather permitting) until active growth begins again in March. Wash until the water runs clear, shake well to remove excess moisture and trim off any remaining leaves or stems. Dry, store and process as for the leaves and stems.
Arctium lappa
Greater Burdock
FAMILY ASTERACEAE/COMPOSITAE
NAME: Greater Burdock; Bardane FR; Große Klette DE; Bardana ES
TYPE: Hardy biennial.
SITUATION: Sunny or semi-shaded position.
USED IN ESSIAC: Root
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
Easy to grow from seed and useful as a deep-rooted herb in an organic vegetable garden planted at the end of a three-year crop rotation cycle ie. in soil that has not been composted since the first year of the cycle. Sow either in September or the following spring, keeping the soil moist until the second leaves are established. Burdock is quickly overrun by Sheep sorrel when they are planted close together and does not thrive. Grow the herbs in separate beds.
HARVEST:
Lift at the end of the first year, twelve months maximum as second year roots become tough and woody and quickly lose their medicinal value. Trim off any leaf shoots, remove any remaining soil with a knife or a stiff brush and wash well until the water runs clear. Shake off excess moisture and dry either with a clean cloth or by leaving the roots outside in the air for a few hours. Burdock root is difficult to process if dried whole and should be chopped up before spreading on clean, cloth-covered trays to dry naturally in a well-aerated dark, dry place. Store in clean, dry glass jars in a cool, dark, dry place until needed.
Note: One or two plants should be left in place to flower and provide ripe seed at the end of the second year.
Ulmus rubra, formerly fulva
Slippery Elm
FAMILY ULMACEAE
NAME: Slippery elm, Red elm, Indian elm, Moose elm; Orme rouge FR; Rot-Ulme DE; Olmo rojo ES
TYPE: Hardy, short lived deciduous tree.
SITUATION: Sunny or semi-shaded position.
USED IN ESSIAC: Inner bark
USED IN BLACK ROOT MEDICINE: Inner bark
CULTURE:
Soak the seeds in water for twenty-four hours before sowing in pots in a cool greenhouse. Plant out in their permanent positions at the start of the second year.
HARVEST:
In the spring of the tenth year cut a single bough from each tree when the sap is running and the pale inner bark is most easily separated in thin strips from the rough outer exterior. Hang up to dry naturally and store as for Sheep sorrel. Grind to powder as needed.
Note: Slippery elm bark will generally fluff rather than powder if processed in any other than a specialized grinding machine.
Rheum palmatum
Turkey rhubarb
FAMILY POLYGONACEAE
NAME: Turkey rhubarb; Rhubarbe de Turquie FR; Medizinal-Rhabarber DE; Ruibarbo turco ES
TYPE: Hardy perennial
SITUATION: Sunny or semi-shaded position
USED IN ESSIAC: Root
USED IN BLACK ROOT MEDICINE: Root
HARVEST:
Lift the entire root in the Spring of the seventh year, wash and clean, etc..
CULTURE:
Sow in pots in an unheated, shaded greenhouse or under a plastic cloche in spring. Protect the plants during the first winter and plant out in their permanent position in untreated soil at the start of the second year. Planting Sheep sorrel around first year Turkey rhubarb plants has been seen to protect them from slug damage.
HARVEST:
Lift the entire root in the autumn of the sixth year, wash and clean as for Burdock root before cutting into several large sections and hanging up to dry naturally in a in a well-aerated dark, dry place. Put the newly dried root in a clean cloth bag and break up into smaller pieces with a hammer before storing in clean, dry glass jars in a cool, dark, dry place. Turkey rhubarb is easily ground as needed.
Trifolium pretense
Red Clover
FAMILY LEGUMINOSEAE
NAME: Red clover; Trefle rouge FR; Rotklee DE; Trébol rojo ES
TYPE: Hardy, short-lived perennial
SITUATION: Sunny or semi-shaded position
USED IN ESSIAC: Whole plant, preferably the root.
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
Sow seed in the spring or split and replant established Red clover herb in light soil that has not been treated with chemicals or boosted with compost. As with Sheep sorrel, seeds may also be started off in well-drained trays, but don’t plant the two herbs side by side in the same bed as Clover grows faster and will quickly overtake the Sorrel by the end of the season.
HARVEST:
Lift and process the root in the second year as for Sheep sorrel.
Rorippa nasturtium-aquaticum
Watercress
FAMILY CRUCIFERAE
NAME: Watercress; Cresson de Fontaine FR; Brunnenkresse DE; Berro de agua ES
TYPE: Hardy, aquatic perennial
SITUATION: Sunny or semi-shaded position
USED IN ESSIAC: Root, small amount of stem acceptable if wild harvesting.
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
Sow seeds in pots in a shaded, unheated greenhouse using organic neutral to alkaline compost. Keep the pots in water where the level can be maintained at a constant between 1.2cm – 2.5cm from the surface of the soil. Change the water daily to prevent fungal infection and plant out in running water when the stems are long enough for the leaves to float on the surface of the water.
HARVEST:
Lift and process the root in the second year as for Sheep sorrel.
Vinca major
Greater Periwinkle
FAMILY APOCYNACEAE
NAME: Greater Periwinkle; Pervenche FR; Große Immergrün DE; Hierba doncella ES
TYPE: Hardy, evergreen perennial
SITUATION: Sunny or semi-shaded position
USED IN ESSIAC: Root
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
Propagated by the division of mature plants at the start of the growing season. Water regularly until established.
HARVEST:
Lift and process the root in the second year as for Sheep sorrel.
Coptis trifolia var. groenlandica
Goldthread
FAMILY RANUNCULACEAE
NAME: Goldthread; Savoyane FR; Dreiblättriger DE; Hilo de oro de tres hojas ES
TYPE: Hardy, cool climate evergreen perennial
SITUATION: Shaded position preferably under trees with a well-established leaf mulch, does not tolerate direct sunlight.
USED IN ESSIAC: Root
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
Coptis trifolia can be transplanted with care, thriving in neutral to acidic soil in a constantly shaded position around rotting logs. It is difficult to grow from seed and takes some time to establish in the garden. From a grower’s point of view, Coptis chinensis offers the more viable option being hardier and with larger roots. The seeds may take up to a year to germinate, sown fresh in pots mid to late spring in a deeply shaded position out of direct sunlight either in an unheated greenhouse or in a well prepared and protected nursery bed in under dense tree cover. Plant out in the second year.
HARVEST:
Lift and process the root from the fourth year as for Sheep sorrel.
Hydrastis canadensis
Goldenseal
FAMILY RANUNCULACEAE
NAME: Goldenseal; Hydraste du Canada FR; Kanadische Orangenwurzel DE
TYPE: Hardy perennial
SITUATION: Shaded position
USED IN ESSIAC: Root
USED IN BLACK ROOT MEDICINE: Root
CULTURE:
As for Goldthread.
HARVEST:
Lift and process the root in the fourth year as for Sheep sorrel.
Seed Suppliers
If you are interested in growing your own Essiac herbs, we have recommended suppliers on our Resource page.
Image: Sheep sorrel & Greater burdock seeds
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